• Staying healthy this holiday season!

    How to Stay Healthy During the Holidays

    If you’re anything like me, you spend the year looking forward to the amazing food that comes with the winter holidays, but how about trying to stay healthy during the holiday season? It seems like the perfect excuse to eat whatever you want, whenever you want. While often times I would agree, this year I’m trying to maintain my health. There can be a great balance between enjoying that piece of pie while not over indulging. Now you may be wondering, “what good is the holiday season if I have to ‘watch what I eat'”? Well, it’s not as much “watching what you eat” as “listening to your body”. Here’s a few…