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    What To Do When Anxiety Gets You Down

    A few ways to get you back up If you’re anything like me, anxiety can kick in at the drop of a hat. Maybe it’s a big event or party you’re about to go to, or maybe it’s a Wednesday at 2:30 p.m. and it starts knocking at the door. Over the years, I’ve learned a few tips and tricks to help regulate my anxiety, but do not let that fool you. I still have plenty of days where it gets the best of me. Next time it gets you, try one of these. When you’re at home: If I have the time, my first option is to always take…

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